• Amy Ostheimer

    Baked Crab Rangoon: Ingredients: 1/8 tsp garlic salt 1/8 tsp Worcestershire sauce 14 won ton wrappers 1 small green onion 4 oz surimi imitation crab 3 oz cream cheese Directions: In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal. Place on a baking sheet coated with non-stick cooking spray. Lightly spray wontons with nonstick cooking spray. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm. Makes 14 Crab Rangoon (2 Per Serving) Nutritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg; Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g

  • Amy Cody

    Weight watcher recipe. These are my favorite! Baked Crab Rangoon... 1/8 tsp garlic salt, 1/8 tsp Worcestershire sauce, 14 won ton wrappers, 1 small green onion, 4 oz imitation crab, 3 oz cream cheese... Bake at 425 °F for 8-10 minutes or until golden brown.

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