The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Dumbbell Squat to Overhead Press  http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

Dumbbell Squat to Overhead Press http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

1 Move to Lose that Muffin Top ~ Plank on Elbows and all you need to do it is your own body weight. Here's how:

1 Move to Lose that Muffin Top ~ Plank on Elbows and all you need to do it is your own body weight. Here's how:

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