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RUNNING + SQUATS = TIGHT BUTT When your body burns 3,500 calories, you lose 1 lb. of body fat.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

beach babe booty here i come.. this website it awesome to get workout routines from.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Ok, for me the booty pop and backside boost are long term goals

cellulite zapper? cellulite is largely genetic and also a result of poor circulation. so, although these exercises may not make it disappear, it can't hurt.

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol