DNA mitochondrial eve.is the white spot on the map. Area Omo River, Ethiopia. They say the first migration was through Yemen, that is across where you see the T, The second migration out of Africa was through Egypt, Israel, Saudi America is today. To the east of the crossing is what they call the Fertile Crescent valley in Mesopotamia. That's the ancient name for that area.
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Identical twin study shows regular exercise boosts grey matter. Not only were the more active twins fitter, they were seen to be less susceptible to the onset of chronic diseases such as diabetes in later life.