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Sculpt and Strengthen Your Arms With This 3-Week Challenge

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at We are also on

Jillian Michaels's Calorie-Burning Cardio Plans

Jillian Michaels Treadmill Workout. Did this one this morning, totally drenched and did not end up with blisters! Didn't bother the joints either!