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Graduate School and Mental Illness: Is There a Link? | Psychology Today

Few people go to graduate school thinking it will be a walk in the park. But many find that it involves a lot more stress than they bargained for, and this can take a toll on mental health.

Psychology Today Magazine March 2018. "being rejected or socially excluded hurts like an actual wound."

Psychology Today Magazine March 2018. "being rejected or socially excluded hurts like an actual wound."

mental health | self care | stress management | productivity | wellness

7 Sure Signs You Need to Take a Mental Break

mental health | self care | stress management | productivity | wellness

"They're Suffering Because We Treat Them Like Modern-Day Lepers. Here's Why We Need To Stop."  This statement couldn't be more true. I have made the exact same statement to my own family. I have been ostracized from such a large portion of my life due to my condition, and the things that people say about me are personal and hurtful and said out of ignorance. Know what you are talking about before you criticize the person.

They're Suffering Because We Treat Them Like Modern-Day Lepers. Here's Why We Need To Stop.

Such a amazing visual!! You will for sure get motivated by this!!

The Benefits of Exercise!

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

I think this list is helpful guide, particularly for teachers who must be resilient, bold and courageous.

18 Things Mentally Strong People Do. I didn't think I was mentally strong but I guess I am more than I thought! I have been through so much an still standing

How Stress Affects The Skin -PositiveMed | Positive Vibrations in Health

How Stress Affects The Skin

Stress & Your Body

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

Yoga Benefits :Benefits of yoga are yet to be measured completely but it is a proven technique that gives you strength, mental health............

What Is Yoga And What Are Its Benefits

Is it endorphins, mindfulness or simple fun? This month’s Psychology Today reports that studies in both Germany and at the University of New England found that dance lowers levels of stress hormones and significantly lowers levels of depression.

Dance Away Stress and Depression

Learn about dialectical behavior therapy (DBT) and borderline personality disorder from Christy Matta, MA.

If the world were honest about mental health, we’d say that mental illness isn’t the issue: our treatment of mental illness is. | If We Spoke Honestly About Mental Health

If We Spoke Honestly About Mental Health

If the world were honest about mental health, we’d say that mental illness isn’t the issue: our treatment of mental illness is.

Psychology Today - A Guide to the Highly Sensitive Person by About Judith Orloff, MD

A Guide to the Highly Sensitive Person

Psychology Today - A Guide to the Highly Sensitive Person by About Judith Orloff, MD - wonderful read

15 Easy Things You Can Do That Will Help When You Feel Like Shit

15 Easy Things You Can Do That Will Help When You Feel Like Shit

15 Easy Things You Can Do That Will Help When You Feel Like Shit. I've been literally disabled and housebound because of my mental illness and this is a good list for when things get that bad.

Heike Freiwald (@HeikeFreiwald) | Twitter

Fun Psychology facts here! You mean to tell me you think this fact is FUN? Nothing about depression is fun. Not a single angle of it. Even if that was on psychological things, and not depression. It shouldn't be marked as a FUN fact.

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