10 Things to Remind Yourself on a Daily Basis: http://www.mindbodygreen.com/wc/madison-sonnier 1. Do not lose sight of what truly matters 2. It's okay to be alone and pull back from the world. 3. You are not always in control. 4. What other people think is irrelevant. 5. Don't give up. 6. Yor don't have to know all the answers. 7. You are enough. 8. Stay present. 9. Your feelings will not kill you. 10. You are human.
LOVING KINDNESS PRAYER: May "all beings" be happy, healthy and whole. May they have love, warmth and affection. May they be protected from harm, and free from fear. May they be alive, engaged and joyful. May "all beings" enjoy inner peace and ease. May that peace expand into their world and throughout the entire universe.