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Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Waist-Slimming Ab Exercises

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Strength Exercises for Toned Legs and Thighs/Love Your Legs Workout

Fitness Magazinefrom Fitness Magazine

9 New Butt Boosters

Donkey Kicks: Do 15-20 reps on each side to work your butt.

Fitness Magazinefrom Fitness Magazine

4 Weeks to Gorgeous Abs Workout

4 weeks to abs workout - 8 easy exercises.

Women's Healthfrom Women's Health

Look Hot in Your Jeans

Look Hot in Your Jeans: Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

Women's Healthfrom Women's Health

Gold Medal Abs

olympic trainer's lower ab workout

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Fitness Magazinefrom Fitness Magazine

9 Exercises for Strong, Sculpted Arms

9 Exercises For Strong, Sculpted Arms... Work your biceps, triceps, and shoulders with these sculpting exercises...

Fitness Magazinefrom Fitness Magazine

The A-List Ab Workout

abs

Fitness Magazinefrom Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Wow Abs Now: Two-Week Ab Makeover Workout from Fitness Magazine

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

The Hundred - Fitnessmagazine.com

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

abs abs abs...

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Fitness Magazinefrom Fitness Magazine

Fast Belly Blast: Crunch-Free Ab Exercises

Side-Bend Shoulder Press

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Exercises for Strong, Flat Abs

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

Fitness Magazinefrom Fitness Magazine

The Summer Slim-Down Workout

Belly and booty firmer -- get your bikini body with this summer slim-down workout.