Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

Stretches That Make For a Deep Sleep - I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort or workout-related injuries.

Stretches That Make For a Deep Sleep

Stretches That Make For a Deep Sleep - I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort or workout-related injuries.

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

The Top 25 Reasons You Aren't Losing Weight

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

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