Discover and save creative ideas

    Love this! Everything in it is absolutely true if you really want to lose weight and live healthy! It's a lifestyle change that you need to stick to for a few months to see the difference and make the adjustments. Eventually, you can "treat" yourself by staying up late and indulging in a diet soda, LOL! Stick to it and stay on it, doggone it! :)

    Best. Weight loss plan. Ever.


    diet and exercise.

    belly fat tips

    Back On Pointe

    Great blog for exercises, daily tips and motivation

    Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

    Love the positive self-care motivation! For all the #moms out there. Rock your healthy.



    These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance! www.michelejamiso...

    Weight loss tips


    Wipe Out Those Extra Pounds Through Weight Loss Tips


    This is wonderful! What a great way to make yourself and build up confidence - Think Before I Eat Healthy products cheaper with iHerb coupon OWI469