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    Love this! Everything in it is absolutely true if you really want to lose weight and live healthy! It's a lifestyle change that you need to stick to for a few months to see the difference and make the adjustments. Eventually, you can "treat" yourself by staying up late and indulging in a diet soda, LOL! Stick to it and stay on it, doggone it! :)

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    Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

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    These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance! www.michelejamiso...

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