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Serves 1


1 tbsp Pumpkin puree


1 Egg + 1 egg white

Canned Goods

3 tbsp Coconut milk, canned


1 tbsp Coconut butter

Baking & Spices

1/4 tsp Baking soda
1 tsp Cinnamon
1 tsp Cocoa powder, unsweetened
1 1/2 tbsp Coconut flour
1/2 tsp Nutmeg
2 pinch Salt
1 1/4 tsp Vanilla

Oils & Vinegars

1 tbsp Coconut oil


1 teaspoon sunbutter (or nut butter)
  • Joelle Trowbridge

    ugh- for the next sugar detox! pumpkin cake- NO SUGAR

  • Catherine Krezalek-Weber

    Sugar Detox Pumpkin Cake in a Mug with Chocolate Whip - pumpkin puree, coconut flour, eggs, coconut oil, coconut milk, vanilla extract, cinnamon, nutmeg, baking soda, salt, coconut butter, nut butter, cocoa powder | PaleOMG - Paleo Recipe

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  • Tara Claybaugh

    Hahaha nothing like grammar shaming a hater!! Good girl:) don't let the bastards grind you down:)

  • Shelly Grafe

    OMG just made these, SINFULLY delish!!

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