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Must......quit.......eating......Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

A visual done with pushpins= pounds  to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs)  it makes your goal seem more obtainable!

Fantastic way to keep motivation going for weight loss at the office - push pin board. Brill idea, make it as colourful as you want, even keep your next reward pinned on your board to keep you on the right track ;

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A "fitspiration" board I need to makr to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!

7 Best Fast-Food Meals Under 350 Calories.  I need to print this and put it in my car.

7 Fast-Food Meals Under 350 Calories for road trips -- just saying: taco bell fresco menu AND chick-fil-a nuggets are on it! the two best fast food meals anyways :)

visual motivation - Click image to find more DIY & Crafts Pinterest pins

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! by smileeiloveeyou

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

I am going to start doing this tomorrow!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

motivational weight loss jars

motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time) Check out Dieting Digest

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