total one round: x High Knees & 10 x Mountain Climbers x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps to Elbow Jump (L&R) & 2 x leg jumps & Press & Squat & Press & Push Up Jumps x 5 & ½ Burpee & squat hold x 5
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http: