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The 10 commandments of #weightloss. Mind these if you're serious about shedding lbs... especially #1! #diet #loseweight #fitfam #lean

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

Seriously read this. It helps with the motivation and helps you make rewards so that way you can stay motivated. Going to give this a try!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!

365 Days of Loving - Tumblr

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

Motivational Fitness Workout Quotes (66)

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

How much is a pound of fat? #Health #Infographic

The Key to Lose Weight (The Lose It App)

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

VARFÖR I HELVETE LÄSTE JAG DET HÄR JAG VILLE VÄL INTE VETA ATT JAG GÅTT NER NÅN JÄVLA SPERMVALS-HJÄRNA I VIKT (obs endast pga bla fel-medecinering och ett påföljande förjävlahelvetes _icke-fashionabelt_ illamående som jag INTE vill ha obs obs märkte inget förrän en läkare sa till) VAR OCH NÄR HADE JAG EN SÅN LIKSOM WTF!? Fashion. Fashion Stop, fashion what r u doin STAHP! Mode förändrar hur vi ser på våra kroppar. ååh jag orkar inte. Fuck it, I'm signing out.  Hejdå.

Your weight loss_this really puts things into perspective.me I lost a bald eagle then found an average new born

Plain & simple.

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.


Diet To Avoid Heartburn

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)