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the skinny rules, no excuses

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

for every three pounds of muscle that you gain, you will burn an extra 120 calories per day.

Burning Calories 101

The caveman diet (Lose weight fast!) How many calories in a pound of fat? Learn how to LOSE WEIGHT FAST! Lose weight FAST with the Caveman / Paleo diet!

Under 200 calorie snack ideas. Healthy eating.        https://www.advocare.com/130818349/Store/default.aspx

10 Snacks Under 200 Calories with Silk

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

Weekly Challenge

I'll try to do low carb veg instead of fruit. Can't loose a thing with anything over 20 carbs a day, and then it's a week. I like the idea of choosing one thing to do throughout one single day, easier to shoot for.

Give these 9 killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

How much have you lost? Pound vs. Visual chart. | Posted By: AdvancedWeightLossTips.com |

How much have you lost so far? I lost an elephant's PENIS. There's some perspective. Granted, I've gained back close to all the chemical additives an American consumes in a year now that I'm in my month of pregnancy, but let's just focus on the

Glute workout #fitness #glutes #bum #butt #workout

These Foods Are Proven to Detox Your Lungs from Nicotine and Tar