Pinterest • The world’s catalog of ideas

A Dynamic Yoga Sequence to Help You Build a Stronger Body

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Flat Abs Fast: The Core-Strengthening Workout

Gorgeous Shots of Couples Doing Yoga to Inspire Your Day

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

Palms - Press On These Points On Your Palms To Combat Diseases

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!