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from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

A corrida não deve ser praticada todo dia, por isso outras atividades fisicas podem e devem ser incluídas na nossa rotina esportiva para evitar lesões. Uma sugestão muito legal, é a Yoga nos dias que você não estiver correndo. Venha saber mais!

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Important article for every girl to read! Makes you think about what you are seeing in the media, and how our society has influenced our perceptions of ourselves. Please take the time to read this!!

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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

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from The Skinny Confidential

Motivate Yourself To Get Your Butt Off The Couch

I imagine having air between my thighs when I walk! lol Not being rude - just don't think I remember the last time I was skinny enough for my inner thighs not to rub!

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