FYI: Banana Bites, Cheese &Cracker, and more. A Meal Plan That Will Keep You Full All Day (Great selection of healthy, filling recipes. Not sure this will be my daily diet, but great inspiration. I've tried the banana bites before and they are dynamite.
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort