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Truvia Sweetener Review + How to Make Your Own Truvia Substitute in Bulk (Much Cheaper!) « Healthy Indulgences and conversion chart


4 baking apples, peeled, cored, and sliced into 1/8" or 1/16" slices, 1 tsp. cinnamon, 1/4 tsp. salt, 1/4 cup water, 1/2 cup plus 2 Tbsp. oat flour (I grind mine in a clean coffee grinder or blender), 1/4 cup old-fashioned oats, 1/4 cup Truvia or stevia (optional), 4 tsp. butter, melted

THM Sweetener: 1 tsp. pure stevia extract, 1 cup erythritol, 1 1/4 cup xylitol. I blended them altogether in my magic bullet and hope this will be a winning combo! I think this should measure the same as traditional sugar for sweetening power & bulk in recipes, but adjust to your own tastes.

GUILT FREE TREAT! COOKIE DOUGH GREEK YOGURT! Really tastes like cookie dough! YUMMY! 1 tbsp all natural peanut butter 1-2 tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy!! To make more like ice cream freeze for at least 30min.

100 Days of Real Foodfrom 100 Days of Real Food

Food Babe Investigates: Sneaky Ingredients In Stevia

Food Babe Investigates Stevia: Good or Bad?...found stevia extract in a celestial seasonings tea.

SheKnowsfrom SheKnows

Zucchini noodles? Been there, done that. Cucumber noodles are where it's at.

Sweet and spicy cucumber noodles recipe --- TO DECARB: Use sweetener or sugar-less honey/syrup.

Whole New Momfrom Whole New Mom

"Truvia®" Sugar Substitute Like "Truvia®"

Make Your Own Sugar Substitute - Like Truvia®! No glycemic index--doesn't feed candida---and this recipe makes it super frugal to live the s...

Say "no" to sugar and artificial sweeteners...use these all-natural substitutes instead!


Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart. I mostly use liquid but the powder works well also. When baking I use a combination of erythritol+stevia. You can grow stevia too! Totally awesome!


THM cheesecake in a mug. Substitute Greek yogurt for sour cream and use a healthy sugar substitute like Stevia to make it a healthier treat!

Avocado Coconut Milk Ice Cream. Make this with Stevia or no sweetener at all, and you'll have a full on Primal/Paleo approved dessert.

Joy Filled Eatsfrom Joy Filled Eats

Sweetener - Erythritol, Xylitol, Stevia

For those mamas on a budget you can mix up my sweetener that substitutes 1-1 for Gentle Sweet in all your favorite Trim Healthy Mama recipes.

Stevia (in BLUE) - Natural and healthy sweetener with zero calories! Great substitute for ordinary sweeteners and also it's perfect for people with diabetes! It is 300 times more sweet than ordinary sugar. But be careful when buying it as a sweetener, because often there is mostly maltodextrine and just a few percents of this plant.

Detox's healthy, full of fiber, Trim Healthy Mama friendly (S), low carb, sugar free, and gluten/egg/dairy/nut free!

Make Your Own {Non-Processed} Stevia Extract, essential oil dropper, liquid extract, homemade, natural, green, no-side-effect, glycosides, sweetener, cooking, sweet tea, dried herb, Bulk Herb Store, DIY,

Eating Bird Foodfrom Eating Bird Food

Easy Strawberry Chia Seed Jam

Chia seed and Strawberry Jam - Trim Healthy Mama -Fuel Pull