sign up (free!)
Homemade “Truvia” Sweetener Makes 1/4 cup sweetener substitute 1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract) 1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol.
Homemake Truvia Cheaper-1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract)1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol. Enjoy!
Make Your Own Sugar Substitute - Like Truvia®! No glycemic index--doesn't feed candida---and this recipe makes it super frugal to live the sugar-free life!
Not-So-Oatmeal Chocolate Chip Cookies: 3 cups ALMOND MEAL (not packed), 2 sticks of butter (1 cup), 3 eggs, 1/3 cup plus 3 tbsp THM Sweet Blend,1 tsp maple flavor, 1 tsp sea salt, 1 tsp baking soda, 2 tsp vanilla,1/3 cup of old fashioned oats, 1 cup of pecans, 1 cup of Lily's Stevia Chocolate Chips or chopped 85% dark chocolate bar)-Mix butter, sweetener, & extracts. Add dry ingredients.Add eggs, chocolate & nuts. Bake 375 for at least 10 mins or until golden brown. They firm up when cool!
DIY Healthy (great for blood sugar) Sugar Substitute (DIY Stevia Baking Blend, like Truvia) Makes 1 cup / Ingredients 1 cup erythritol, 1/2 tsp stevia extract powder use 1:1 cup ratio for sugar in baking.
Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart.
Instant Latte Bombs (18 servings) In saucepan, combine 3 cups (24 oz) strong espresso and 9 tbsp gelatin. When gelatin has melted, stir/melt in 1 cup + 2 tbsp MCT oil and whisk until it has a silky consistency. Whisk in 2/3 cup protein powder, 1 tsp liquid stevia, 1 tsp salt, and 2 tsp vanilla. Blend for several minutes until emulsified and fluffy like a mousse. Pour into mold of choice and let it set (i used silicon cupcake molds but any pan works as long as you cut into 18 pieces)