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  • denise

    Stevia extract and Erythritol by HealthyIndulgencesBlog, via Flickr Homemade "Truvia" substitute

  • Pamelia Stephens

    Homemade “Truvia” Sweetener Makes 1/4 cup sweetener substitute 1/8 teaspoon good tasting pure stevia extract 1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol. Enjoy!

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Homemade “Truvia” Sweetener Makes 1/4 cup sweetener substitute 1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract) 1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol.

Homemake Truvia Cheaper-1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract)1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol. Enjoy!

Make Your Own Sugar Substitute - Like Truvia®! No glycemic index--doesn't feed candida---and this recipe makes it super frugal to live the sugar-free life!

Food Babe Investigates Stevia: Good or Bad?...found stevia extract in a celestial seasonings tea.

Say "no" to sugar and artificial sweeteners...use these all-natural substitutes instead!

THM Pure Stevia Extract Powder Conversion Chart

sweetened condensed milk homemade substitute.

DIY Healthy (great for blood sugar) Sugar Substitute (DIY Stevia Baking Blend, like Truvia) Makes 1 cup / Ingredients 1 cup erythritol, 1/2 tsp stevia extract powder use 1:1 cup ratio for sugar in baking.

Winter Wonderland Sip by Serene 2 peppermint tea bags 2 cups water ½ t butter or 1 t. CT oil 1 rounded tsp. whey protein powder 1/8-1/4 tsp. Pure Stevia Extract Powder 1 pinch Celtic Sea Salt ½ t. vanilla extract ½ - 1 t. peppermint extract 2 doonks Gluccie Directions 1. Seep tea bags in ½ cup of boiled water 2. Pour tea into blender 3. Add enough water to reach the 2 cup line 4. Add all other ingredients and blend. 5. Pour concentrate into quart jar and add ice all the way up

Instant Latte Bombs (18 servings) In saucepan, combine 3 cups (24 oz) strong espresso and 9 tbsp gelatin. When gelatin has melted, stir/melt in 1 cup + 2 tbsp MCT oil and whisk until it has a silky consistency. Whisk in 2/3 cup protein powder, 1 tsp liquid stevia, 1 tsp salt, and 2 tsp vanilla. Blend for several minutes until emulsified and fluffy like a mousse. Pour into mold of choice and let it set (i used silicon cupcake molds but any pan works as long as you cut into 18 pieces)

Sweetened Condensed Milk Recipe 1 liter milk 1 cup granulated sugar -greatly reduced from the recipes I found online (can also use brown sugar) 1 tablespoon butter (Optional – to thicken the milk)