Truvia Sweetener Review + How to Make Your Own Truvia Substitute in Bulk (Much Cheaper!) « Healthy Indulgences and conversion chart http://truvia.com/recipes/conversion_chart

4 baking apples, peeled, cored, and sliced into 1/8" or 1/16" slices, 1 tsp. cinnamon, 1/4 tsp. salt, 1/4 cup water, 1/2 cup plus 2 Tbsp. oat flour (I grind mine in a clean coffee grinder or blender), 1/4 cup old-fashioned oats, 1/4 cup Truvia or stevia (optional), 4 tsp. butter, melted

Make your own Truvia

Sugar to Truvia Conversion Chart

THM Sweetener: 1 tsp. pure stevia extract, 1 cup erythritol, 1 1/4 cup xylitol. I blended them altogether in my magic bullet and hope this will be a winning combo! I think this should measure the same as traditional sugar for sweetening power & bulk in recipes, but adjust to your own tastes.

Not-So-Oatmeal Chocolate Chip Cookies: 3 cups ALMOND MEAL (not packed), 2 sticks of butter (1 cup), 3 eggs, 1/3 cup plus 3 tbsp THM Sweet Blend,1 tsp maple flavor, 1 tsp sea salt, 1 tsp baking soda, 2 tsp vanilla,1/3 cup of old fashioned oats, 1 cup of pecans, 1 cup of Lily's Stevia Chocolate Chips or chopped 85% dark chocolate bar)-Mix butter, sweetener, & extracts. Add dry ingredients.Add eggs, chocolate & nuts. Bake 375 for at least 10 mins or until golden brown. They firm up when cool!

GUILT FREE TREAT! COOKIE DOUGH GREEK YOGURT! Really tastes like cookie dough! YUMMY! 1 tbsp all natural peanut butter 1-2 tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy!! To make more like ice cream freeze for at least 30min.

How to Substitute Sugar with Healthy Sugar Alternatives.

Sugar Substitute (Homemade Truvia) - Whole New Mom

Food Babe Investigates Stevia: Good or Bad?...found stevia extract in a celestial seasonings tea.

Sweet and spicy cucumber noodles recipe --- TO DECARB: Use sweetener or sugar-less honey/syrup.

Sweetener Conversion Chart

Say "no" to sugar and artificial sweeteners...use these all-natural substitutes instead!

Comprehensive Alternative Sweeteners Information table. Xylitol, stevia, erythritol - when to use what.

Truvia Conversion Chart

THM cheesecake in a mug. Substitute Greek yogurt for sour cream and use a healthy sugar substitute like Stevia to make it a healthier treat!

Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart. I mostly use liquid but the powder works well also. When baking I use a combination of erythritol+stevia. You can grow stevia too! Totally awesome!

Avocado Coconut Milk Ice Cream. Make this with Stevia or no sweetener at all, and you'll have a full on Primal/Paleo approved dessert.

Stevia (in BLUE) - Natural and healthy sweetener with zero calories! Great substitute for ordinary sweeteners and also it's perfect for people with diabetes! It is 300 times more sweet than ordinary sugar. But be careful when buying it as a sweetener, because often there is mostly maltodextrine and just a few percents of this plant.

strawberry frozen yogurt- Truvia instead of sugar

Detox Porridge...it's healthy, full of fiber, Trim Healthy Mama friendly (S), low carb, sugar free, and gluten/egg/dairy/nut free!