4 baking apples, peeled, cored, and sliced into 1/8" or 1/16" slices, 1 tsp. cinnamon, 1/4 tsp. salt, 1/4 cup water, 1/2 cup plus 2 Tbsp. oat flour (I grind mine in a clean coffee grinder or blender), 1/4 cup old-fashioned oats, 1/4 cup Truvia or stevia (optional), 4 tsp. butter, melted
THM Sweetener: 1 tsp. pure stevia extract, 1 cup erythritol, 1 1/4 cup xylitol. I blended them altogether in my magic bullet and hope this will be a winning combo! I think this should measure the same as traditional sugar for sweetening power & bulk in recipes, but adjust to your own tastes.
GUILT FREE TREAT! COOKIE DOUGH GREEK YOGURT! Really tastes like cookie dough! YUMMY! 1 tbsp all natural peanut butter 1-2 tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy!! To make more like ice cream freeze for at least 30min.
Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart. I mostly use liquid but the powder works well also. When baking I use a combination of erythritol+stevia. You can grow stevia too! Totally awesome!
Stevia (in BLUE) - Natural and healthy sweetener with zero calories! Great substitute for ordinary sweeteners and also it's perfect for people with diabetes! It is 300 times more sweet than ordinary sugar. But be careful when buying it as a sweetener, because often there is mostly maltodextrine and just a few percents of this plant.