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  • denise

    Stevia extract and Erythritol by HealthyIndulgencesBlog, via Flickr Homemade "Truvia" substitute

  • Pamelia Stephens

    Homemade “Truvia” Sweetener Makes 1/4 cup sweetener substitute 1/8 teaspoon good tasting pure stevia extract 1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol. Enjoy!

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Homemade “Truvia” Sweetener Makes 1/4 cup sweetener substitute 1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract) 1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol.

Homemake Truvia Cheaper-1/8 teaspoon good tasting stevia extract (I use NuNaturals pure white stevia extract)1/4 cup erythritol Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. To replace 1 cup of Truvia, mix 1/2 teaspoon of pure stevia extract with 1 cup erythritol. Enjoy!

Sugar Swap: How to Replace Sugar with Healthier Sugar Alternatives [VIDEO] | Swanson Health Products

Make Your Own Sugar Substitute - Like Truvia®! No glycemic index--doesn't feed candida---and this recipe makes it super frugal to live the sugar-free life!

Food Babe Investigates Stevia: Good or Bad?...found stevia extract in a celestial seasonings tea.

THM Pure Stevia Extract Powder Conversion Chart

DIY Healthy (great for blood sugar) Sugar Substitute (DIY Stevia Baking Blend, like Truvia) Makes 1 cup / Ingredients 1 cup erythritol, 1/2 tsp stevia extract powder use 1:1 cup ratio for sugar in baking.

Trim Healthy Mama Stevia Review and printable conversion chart

Instant Latte Bombs (18 servings) In saucepan, combine 3 cups (24 oz) strong espresso and 9 tbsp gelatin. When gelatin has melted, stir/melt in 1 cup + 2 tbsp MCT oil and whisk until it has a silky consistency. Whisk in 2/3 cup protein powder, 1 tsp liquid stevia, 1 tsp salt, and 2 tsp vanilla. Blend for several minutes until emulsified and fluffy like a mousse. Pour into mold of choice and let it set (i used silicon cupcake molds but any pan works as long as you cut into 18 pieces)

No carb sweetener – Carb free sweetener Quest “Truvia®” Sugar Substitute Like “Truvia®” SEE:  Best Sugar Substitute for Sugar-free Desserts Sweetener Conversion Chart

THM S Coconut Cupcakes-1 egg-3 tbsp. plain greek yogurt-2 tbsp. coconut flour-1/4 cup unsweetened coconut-2 tsp pyure stevia sweetner-1 tsp baking powder-splash of vanilla and coconut extract. Mix well, bake in 350 degree oven for 9-10 minutes. For whipped frosting, 1/3 cup heavy whipping cream, 1 oz of cream cheese, 2 tsp pyure stevia sweetner, and a splash of coconut extract. Whip until firm peaks form. Makes three cupcakes, YUM!