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Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

Knee to Chest Back Stretch:  Lie on your back with your legs extended.  Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.  Keep your left leg relaxed in a comfortable position.  Hold for 30 seconds and then repeat with the left knee bent.

Knee to Chest Back Stretch: Lie on your back with your legs extended. Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck. Keep your left leg relaxed in a comfortable position. Hold for 30 seconds and then repeat with the left knee bent.

Combine this five minute routine three days a week with two to three days of cardio a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! http://gethealthyu.com/5-minutes-leaner-legs/?utm_content=buffer9a032&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=3041116

Combine this five minute routine three days a week with two to three days of cardio a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! http://gethealthyu.com/5-minutes-leaner-legs/?utm_content=buffer9a032&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=3041116

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