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I've struggled with feeling like my mental health issues aren't really that bad and that has very much affected how and when I seek treatment. My therapist told me that no matter how mild or how severe, my depression matters and it deserves to get treated. I got told that I deserved to get help, and that changed how I view my mental health entirely.—Rebecca Taylor

31 Important Mental Health Tips You Should Try Right Now

I've struggled with feeling like my mental health issues aren't really that bad and that has very much affected how and when I seek treatment. My therapist told me that no matter how mild or how severe, my depression matters and it deserves to get treated. I got told that I deserved to get help, and that changed how I view my mental health entirely.—Rebecca Taylor

Reasons to be happy   [If you're reading on Bloglovin' or by email my feed has shortened to stop the theft of my posts by content scrapers. Please click through to the blog to see photos of a riverside castle flowers and more!]  I've been doing a lot of work on my mental health recently and one of the things I've been doing is concentrating on the things that make me happy so I thought I would share some of them with you. 1. Becoming National Trust members. James and I have got a joint…

Reasons to be happy [If you're reading on Bloglovin' or by email my feed has shortened to stop the theft of my posts by content scrapers. Please click through to the blog to see photos of a riverside castle flowers and more!] I've been doing a lot of work on my mental health recently and one of the things I've been doing is concentrating on the things that make me happy so I thought I would share some of them with you. 1. Becoming National Trust members. James and I have got a joint…

ANNOUNCEMENT TIME!  On 26 April The Fourth Trimester turns two. This is a huge milestone for us and with it we've decided to make some changes. Last year I took on far too much and my mental health (and health in general) suffered. I've realised that the only way we can carry on growing this community is if I delegate more of the work. So we are looking for a bunch of people to become part of The Fourth Trimester team. These roles are very relaxed voluntary positions and perfect for…

ANNOUNCEMENT TIME! On 26 April The Fourth Trimester turns two. This is a huge milestone for us and with it we've decided to make some changes. Last year I took on far too much and my mental health (and health in general) suffered. I've realised that the only way we can carry on growing this community is if I delegate more of the work. So we are looking for a bunch of people to become part of The Fourth Trimester team. These roles are very relaxed voluntary positions and perfect for…

Embracing Change in Your Twenties  Hey there! Today I wanted to talk about embracing change in your twenties. Your twenties can be a hard time moving out for the first time graduating finding your first "adult" job finding a long-term partner etc. There are a lot of changes that can occur in your twenties that you're not necessarily prepared for and they can become very overwhelming.  One of the key things to getting through the change is realizing that it is inevitable no matter how…

Embracing Change in Your Twenties

Embracing Change in Your Twenties Hey there! Today I wanted to talk about embracing change in your twenties. Your twenties can be a hard time moving out for the first time graduating finding your first "adult" job finding a long-term partner etc. There are a lot of changes that can occur in your twenties that you're not necessarily prepared for and they can become very overwhelming. One of the key things to getting through the change is realizing that it is inevitable no matter how…

I'm pausing from the outfit shots the throw back Thursday's the whole shebang. Because none of it actually matters. Because I actually can't handle what's happened in #Nice. We see so much damage and death on the news - I've become numb to it. It never feels real. All I wanted to do tonight was get home and finish a blog post - and all I can think about is other bloggers I know who are in Nice. And patiently (anxiously) waiting for them to post that they're safe. Blogging always seems…

I'm pausing from the outfit shots the throw back Thursday's the whole shebang. Because none of it actually matters. Because I actually can't handle what's happened in #Nice. We see so much damage and death on the news - I've become numb to it. It never feels real. All I wanted to do tonight was get home and finish a blog post - and all I can think about is other bloggers I know who are in Nice. And patiently (anxiously) waiting for them to post that they're safe. Blogging always seems…

Today I didn't know how I was going to separate my butt from the couch to do anything - especially pressing play  buuttttt I did it.  When I have my "lady time" I get SO grumpy! Definitely not the time to skip a workout somebody might get stabbed.  Working out is a way for me to release frustrations negative energy and fear based thoughts. Mental health is just as important as physical if not more.  Hopped into my wellness community for some much needed motivation! I do this all of the time…

Today I didn't know how I was going to separate my butt from the couch to do anything - especially pressing play buuttttt I did it. When I have my "lady time" I get SO grumpy! Definitely not the time to skip a workout somebody might get stabbed. Working out is a way for me to release frustrations negative energy and fear based thoughts. Mental health is just as important as physical if not more. Hopped into my wellness community for some much needed motivation! I do this all of the time…

Do you know @theirongiantess ?  There isn't an easy answer.... a quick fix... a magic pill.... a simple solution.  I don't have one of those for you. I have the truth. I changed my lifestyle by cutting out junk from my diet and becoming physically active.

Do you know @theirongiantess ? There isn't an easy answer.... a quick fix... a magic pill.... a simple solution. I don't have one of those for you. I have the truth. I changed my lifestyle by cutting out junk from my diet and becoming physically active.

Quote on bipolar: I knew who I was this morning, but I’ve changed a few times since then. -Lewis Carroll. www.HealthyPlace.com

Quote on bipolar: I knew who I was this morning, but I’ve changed a few times since then. -Lewis Carroll. www.HealthyPlace.com

Hey guys! Sorry I've been so absent lately-things have been kind of hard mentally an emotionally but this is the best place to work through those things and take an opportunity to be transparent. . So let's talk about self image for a second. When we have a negative self image we take the fleeting attitudes opinions and judgments rule the day. We internalize over analyze as criticize. We view ourselves as projects to be constantly changed an fixed and shrunk. A lot of the time we project…

Hey guys! Sorry I've been so absent lately-things have been kind of hard mentally an emotionally but this is the best place to work through those things and take an opportunity to be transparent. . So let's talk about self image for a second. When we have a negative self image we take the fleeting attitudes opinions and judgments rule the day. We internalize over analyze as criticize. We view ourselves as projects to be constantly changed an fixed and shrunk. A lot of the time we project…

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