An overview of some of the fitness and movement sessions offered at the Paleo FX Symposium 2012 - including MovNat, deadlifts and the walking handstand.

An overview of some of the fitness and movement sessions offered at the Paleo FX Symposium 2012 - including MovNat, deadlifts and the walking handstand.

Exercise is good, but if you can combine it with a few other behaviors you can really boost the benefit. People who don't smoke, eat 5 servings of fruits and vegetables and have 1 to 2 drinks of alcohol a day live 14 years longer than people who don't do those things. An after work-out banana, a double serving of vegetables and a glass of wine. These are simple pleasures that are healthy and anti-aging

Exercise is good, but if you can combine it with a few other behaviors you can really boost the benefit. People who don't smoke, eat 5 servings of fruits and vegetables and have 1 to 2 drinks of alcohol a day live 14 years longer than people who don't do those things. An after work-out banana, a double serving of vegetables and a glass of wine. These are simple pleasures that are healthy and anti-aging

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