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    Lidia Bastianich's Baked Whole Wheat Ziti With Chicken and Zucchini: Add protein and veggies to a pasta dish to make it healthier and keep you fuller longer.

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    Curtis Stone's Pan Bagnet: Forget a traditional deli sandwich and go for this Nicoise-style recipe instead.

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    Lidia Bastianich's Baked Whole Wheat Ziti With Chicken and Zucchini: Add protein and veggies to a pasta dish to make it healthier and keep you fuller longer.

    Salmon Salad with Spinach, Dill and Mustard Vinagrette: This salmon salad from restaurateur Ben Pollinger is nutritious and easy to make.

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    Total Choice Grilled Chicken Pita Pocket Sandwich : This lunch option has all of the flavors of a Mediterranean-inspired dish and is easy on the eyes, taste buds and waistline. Eat...

    Stanley Tucci Shares His Classic Bolognese Recipe: Actor Stanley Tucci explains how he uses rice pasta and goat cheese in the kitchen to keep his diet free of gluten and lactose.

    Total Choice Italian Meatball Sub: This cheesy and delicious lunch will warm your stomach and fuel your body. Eat it as part of the Total Choice 1600-calorie meal...

    Tracy Anderson Workout

    Dr. Oz and fitness expert Tracy Anderson debunk the three biggest fitness myths. Find out how to get flat abs without crunches and sit-ups!

    Total Choice Spicy Chicken Rice Bowl : Spice up your lunch with this delicious recipe from the Total Choice 1600-calorie meal plan.

    The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

    Total Choice Spinach Stuffed Chicken : Enjoy restaurant taste in the comfort of your own kitchen. Eat this recipe on the Total Choice 1600-calorie plan.

    Sneak Peek: Dr. Oz Reveals the Total Choice Plan: Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.

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    Lemon Caper Dressing for Salads: Flavor your favorite salads with this zesty dressing!

    Zucchini Noodles Primavera With Zucchini, Scallops and Caper Tarragon Sauce : Try this lighter version of a traditional pasta dish.

    Total Choice Baked Mac and Cheese: This dish is the ultimate comfort food, crispy on the top and creamy underneath. Eat this recipe on the Total Choice 1600-calorie...