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Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

Want to Eat Healthier? How to Break Bad Habits

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

The Total-Body Rowing Workout That Anyone Can Do

Here's a new interval rowing workout to try. Want more like this? We've got 'em: http://ucanrow2.com/indoor-rowing-workouts/.

11 things you need for your workout nook

Learn what to keep in your workout nook in 2016. Domino magazine shows you how to create a workout nook in 2016.