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Explore Exercises With Bands, Workout Exercises, and more!

Great #crosstraining tips for newbies here! | via @SparkPeople #run #running #fitness #workout #exercise

The Best Cross-Training Options for Runners

Great #crosstraining tips for newbies here! | via @SparkPeople #run #running #fitness #workout #exercise

14 Ways to Encourage Kids to Play Outdoors via @SparkPeople

14 Ways to Encourage Kids to Play Outdoors

Happy Monday, everyone! Who's ready for a productive and fun-filled last week of our #SparkTheSeason challenge? Tell us one thing you're going to do today to reach your goals. Ready, GO!! | via @SparkPeople #challenge #fitness #winter #workout

One Easy Way to Stay on Track in December

Happy Monday, everyone! Who's ready for a productive and fun-filled last week of our #SparkTheSeason challenge? Tell us one thing you're going to do today to reach your goals. Ready, GO!! | via @SparkPeople #challenge #fitness #winter #workout

Happy Sunday, everyone! We hope you're having a relaxing weekend! Here's a fun mini-challenge for #StreakIntoSpring: Today, get your #fitness minutes in a new place. Try hiking  a different trail, using an alternate walking route, or taking an #exercise class from a new #gym. It's fun to try new things and explore new places--you just might find a new favorite #workout location!  | via @SparkPeople #reachyourgoals #motivation #challenge

Spring Into Shape with a 20-Day Challenge!

Happy Sunday, everyone! We hope you're having a relaxing weekend! Here's a fun mini-challenge for #StreakIntoSpring: Today, get your #fitness minutes in a new place. Try hiking a different trail, using an alternate walking route, or taking an #exercise class from a new #gym. It's fun to try new things and explore new places--you just might find a new favorite #workout location! | via @SparkPeople #reachyourgoals #motivation #challenge

Ready to take your planks to a new level? Challenge your core with these stability ball plan variations in your next workout!

4 Stability Ball Plank Variations for a Seriously Solid Core

Ready to take your planks to a new level? Challenge your core with these stability ball plan variations in your next workout!

Happy Friday the 13th! Does luck play a role in getting healthy? Do you have any fitness/exercise superstitions?

Fitness Superstitions: Magic or Mind Games?

Happy Friday the 13th! Does luck play a role in getting healthy? Do you have any fitness/exercise superstitions?

What in the WOD is a WOD? There are so many confusing fitness acronyms, we thought it was high time we explained them all to you. Get your health knowledge on!

What in the WOD? Confusing Fitness Acronyms Explained

What in the WOD is a WOD? There are so many confusing fitness acronyms, we thought it was high time we explained them all to you. Get your health knowledge on!

This is my mantra when I feel tired on a run or my other mental ninja trick: This is a cake walk, you gave birth to 4 babies including twins - keep going until it feels like THAT, because THAT is what your body can handle, THAT is what your body can do...

Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started!  #workout #morning #exercise

Before Your Shower - Mini Morning Workout

Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #workout #morning #exercise

A few neat little tricks to help you stay on track with your weight loss goals.

13 Fast Weight Loss Tips (We Tried Them!)

12 Secret Pandora Workout Stations @Pamela Culligan Soyez

22 Playlists That Will Keep Your Heart Pumping Through Every Workout