10 Things I Tell Every Woman Whos Trying To Lose Weight-I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live to see the joy that radiates from clients when
Do you feel like you reflect on things more than everyone else? Do you find yourself worrying about how other people feel? Do you prefer quieter, less chaotic environments? Signs that you might be highly sensitive.
Headspace Is Enlightenment on Your iPhone
Lizzie Widdicombe on Andy Puddicombe’s meditation app and the popularity of mindfulness in SIlicon Valley and at Goldman Sachs and the Huffington Post.