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Running, crossfit, weight training etc may not be for you but anyone can walk. Get moving! #advotruefit #benefitsofwalking #getmoving

Science-Based Lifefrom Science-Based Life

Snake Oil Supplements

Snake Oil? Scientific Evidence for Popular Supplements Infographic from Visit my site #healthyfood #health #foods #food #diet #vitamins #supplements

Greatistfrom Greatist

How Much Water Should You Drink While Exercising? How Much Water Should You Drink While Exercising? #hydration #fitness #exercise

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.