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Wow, I really regret that workout.

the hardest part is waking up.the hardest part of exercising is getting started. If you can get through those two challenges, you are on your way to being FIT - Chicfluff

The Skinny Rules

101 Ways to Lose a Pound

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Running Makes Me Happy

Need some gym Motivation? View my top 36 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

Daily motivation

Daily motivation (25 photos)

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

Skinny is not Sexy...

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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