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First Aid for a Heart Attack... and other Muscle Cramps

HOW TO SURVIVE A HEART ATTACK WHEN ALONE. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart...

GO RED for women + BLOG YOUR HEART OUT with fitlosophy & American Heart Association! #BYHO2013

Cayenne Pepper: The Hottest Thing For Heart Problems & Uncontrollable Blood Pressure. Cayenne should be used daily for anyone who has problems with their heart or blood pressure, because it is beneficial to both. Unlike pharmaceuticals, cayenne helps blood pressure regardless of whether the blood pressure is initially high or initially low, because it relaxes blood vessels while causing the heart to beat more efficiently, which practically guarantees circulation improvement...see article

Ear Reflexology

What natural remedy can you use to “stop a heart attack in its tracks?” Cayenne! Cayenne is a very effective stimulant, stimulating every system and cell of the body. It feeds the heart, cleanses the circulatory system, strengthens the pulse, increases circulation to the brain, plus has many, many other benefits. There are 2 ways to take cayenne for heart attacks, in powdered form or tincture form. To make your own cayenne tincture see post :)

Relax painful muscles with peppermint...+ more natural pain rememdies

Native Americans have known this trick for thousands of years, but this first aid trick was one I’d personally never heard of, and certainly wouldn’t have ever thought to try. Believe it or not, Cayenne pepper is a plant that should be in everyone’s medicine cabinet, even if it’s not in your...

First Aid For A Heart Attack

How to Drink Baking Soda for Health! "Viruses and diseases such as colds, flu, cancer and even heart disease thrive in an acidic body, but cannot survive when your body is alkaline."

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

Natural Pain Killers 1-6

Everyone should know this: Healing Miracle for burns: First aid consists to spraying cold water on the affected area until the heat is reduced and stops burning the layers of skin. Then, spread egg whites on the affected are. The whites dry and form a protective layer and is a natural collagen AND is full of vitamins. Keep repeating every hour so that you have several layers of dried egg whites on the burn. In a few hours you'll be pain free and the burn will heal completely very quickly...


Awesome website for learning muscles

Heart Vein Opening Recipe

Home Remedies for Crohn’s Disease

Homemade first aid ointment

Herbal Remedies For Panic Attacks

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. The six muscles that control your eye movements are as follows: Lateral rectus – Primarily moves your eye outward, away from your nose. Medial rectus – ...