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First Aid for a Heart Attack... and other Muscle Cramps

First Aid For A Heart Attack

Home Remedies for Ear Infection

GO RED for women + BLOG YOUR HEART OUT with fitlosophy & American Heart Association! #BYHO2013

An excellent summary of thyroid disorder symptoms

body talk

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

Sciatica: Essential oils are perfect anti inflammatories as well as pain blockers. They relax the muscle so that it doesn't pull on the spine which then releases the pressure on the nerve.

First Aid Heart Attack

pressure points for headaches

Homemade first aid ointment

What natural remedy can you use to “stop a heart attack in its tracks?” Cayenne! Cayenne is a very effective stimulant, stimulating every system and cell of the body. It feeds the heart, cleanses the circulatory system, strengthens the pulse, increases circulation to the brain, plus has many, many other benefits. There are 2 ways to take cayenne for heart attacks, in powdered form or tincture form. To make your own cayenne tincture see post :)

pressure points for headaches...good to know them all

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Home Remedies For Anxiety Attacks

Arnica massage oil for muscle aches, bruises, and contusions

Top 10 Tips For Reducing Stress And Improving Your Health