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    First Aid for a Heart Attack... and other Muscle Cramps

    First Aid For A Heart Attack

    This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

    Causes, Natural Remedies for Muscle Cramps | Learn more: www.natural-holis... #cramps #muscles #remedies

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Awesome website for learning muscles

    Natural first aid

    Extraordinary Tips on How to Make DIY Warming Rub for Sore Muscles. This warming rub can be used to have a relaxing treat that soothes tired, achy muscles, menstrual cramps, psoriasis, arthritis pain, shingles, nerve pain and more.

    GO RED for women + BLOG YOUR HEART OUT with fitlosophy & American Heart Association! #BYHO2013

    HOW TO SURVIVE A HEART ATTACK WHEN ALONE

    Awesome website for manual therapy for all muscles!! Repinned by SOS Inc. Resources pinterest.com/....

    How to Stop a Heart Attack With Cayenne Pepper

    Warning Signs of a Heart Attack

    Home Remedies For Anxiety Attacks

    ASTHMA FIRST AID During an Attack | National Asthma Council Australia

    Relax painful muscles with peppermint...+ more natural pain rememdies

    If you have trouble sleeping or just want to have deeper, more restful sleep, you need to take a look at this great list of natural sleep aids.

    Sciatica: Essential oils are perfect anti inflammatories as well as pain blockers. They relax the muscle so that it doesn't pull on the spine which then releases the pressure on the nerve.

    Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles.. click on picture to read more