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Causes, Natural Remedies for Muscle Cramps | Learn more: http://www.natural-holistic-health.com/crampin-your-style-the-causes-and-natural-remedies-for-muscle-cramps/ #cramps #muscles #remedies

HOW TO SURVIVE A HEART ATTACK WHEN ALONE http://ventriculartachycardiatreatment.com/Ventricular-tachycardia-treatment/12-ways-to-calm-a-fast-heartbeat.html

fitlosophyfrom fitlosophy

Fitbook: fitness + nutrition journal

GO RED for women + BLOG YOUR HEART OUT with fitlosophy & American Heart Association! #BYHO2013

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

Relax painful muscles with peppermint...+ more natural pain rememdies

Cayenne Pepper: The Hottest Thing For Heart Problems & Uncontrollable Blood Pressure. Cayenne should be used daily for anyone who has problems with their heart or blood pressure, because it is beneficial to both. Unlike pharmaceuticals, cayenne helps blood pressure regardless of whether the blood pressure is initially high or initially low, because it relaxes blood vessels while causing the heart to beat more efficiently, which practically guarantees circulation improvement...see article

What natural remedy can you use to “stop a heart attack in its tracks?” Cayenne! Cayenne is a very effective stimulant, stimulating every system and cell of the body. It feeds the heart, cleanses the circulatory system, strengthens the pulse, increases circulation to the brain, plus has many, many other benefits. There are 2 ways to take cayenne for heart attacks, in powdered form or tincture form. To make your own cayenne tincture see post :)

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Native Americans have known this trick for thousands of years, but this first aid trick was one I’d personally never heard of, and certainly wouldn’t have ever thought to try. Believe it or not, Cayenne pepper is a plant that should be in everyone’s medicine cabinet, even if it’s not in your...

Everyone should know this: Healing Miracle for burns: First aid consists to spraying cold water on the affected area until the heat is reduced and stops burning the layers of skin. Then, spread egg whites on the affected are. The whites dry and form a protective layer and is a natural collagen AND is full of vitamins. Keep repeating every hour so that you have several layers of dried egg whites on the burn. In a few hours you'll be pain free and the burn will heal completely very…

Sciatica: Essential oils are perfect anti inflammatories as well as pain blockers. They relax the muscle so that it doesn't pull on the spine which then releases the pressure on the nerve.

Nutmeg oil is very useful for treating muscular and joint pain and sores as it is an excellent sedative. Nutmeg oil is also anti-inflammatory and therefore massaging the part that is in pain with nutmeg oil is an effective treatment for arthritis, rheumatism, lumbago, etc. Nutmeg oil is an essential part of the Chinese medicine when it comes to treating abdominal pain, and inflammation. It reduces the swelling of joints. Often, overexertion leads to body or muscle ache. In such case

Acupressure techniques to relieve nausea, neck pain, headache, and other ailments

Health Essentials from Cleveland Clinicfrom Health Essentials from Cleveland Clinic

5 Ways Rheumatoid Arthritis is Different

Rheumatoid arthritis (RA) is aggressive but treatable. Why it’s different than other forms of arthritis.