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12 Week Weight Loss Program: intermediate for me since I've already been with a trainer. Now I should be able to maintain what I've achieved.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible. #weightloss

Bullet Journal for Weight Loss: Layout Ideas + FREE Printable

Bullet Journal for Weight Loss: Layout Ideas FREE Printable

50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living

50-lifestyle-changes-for-happy-healthy-living