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two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.
For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting
Amazing workout :)
Great! I lost 8.2 the first week with your tips. Losing weight means we'll look good in cloths, Exercising means we'll look good naked! well, i did some referencing from this free ebook though http://beautyfatweightloss....
Hope it helps
5 At-Home Kettlebell Workouts