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from mindbodygreen

10 Tips To Make Sure You Really Get A Stress-Free Summer (Infographic)

Summer has its own stresses, which can sneak up on you while you're having fun with cookouts and travel. Here's an overview of the top 10 stress triggers of the summer season—and what you can do to minimize the effects of stress.

from Bloglovin’


Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update! - Blogilates: Fitness, Food, and lots of Pilates

from Bloglovin’

workoutandhealth: Workout, exercises (Its no piece of cake.)