"I want to feel the sweat drip down my face. I want to make my legs sweat, my arms sweat, my forehead sweat. I want big droplets of sweat dripping off my nose. Hell, I want my ears dripping with sweat so that at the end of the day, I can call myself a champion." #inspiration #alwaysachampion
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
What a great quotation! Need to remember that! This links to an extreme fitness site with tips for getting in shape as well as daily workouts.
Tanks and Shirts that are blank when you start working out then when you sweat the words appear. Good motivation!!