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  • Firefly Recovery

    "Sweat is fat crying." #Fitness #Motivation #Quote

  • Amanda Ilona

    #Fitness #quote #motivation #inspiration - - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

  • Trisha 'Ross' Shamp

    Sweat is Fat Crying! This is going to be my new mantra when I'm working out!

  • Libby Alby

    Sweat is Fat Crying! #Workout #Motivation #Exercise

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Really need to remind myself of this since it is finally getting warmer.

motivation... Alpha t25 half done and im like ew but gotta get healthy for December! only 11.5 mo to go!

a little crying never hurt anyone..well..not too much..

"I want to feel the sweat drip down my face. I want to make my legs sweat, my arms sweat, my forehead sweat. I want big droplets of sweat dripping off my nose. Hell, I want my ears dripping with sweat so that at the end of the day, I can call myself a champion." #inspiration #alwaysachampion

I almost thought my day had passed. It hasn't. Not yet.

Sweat is magic. cover yourself in it daily to grant your wishes.

If this is true then my fat likes to cry a lot... I don't understand why it is so damn emotional!

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

What a great quotation! Need to remember that! This links to an extreme fitness site with tips for getting in shape as well as daily workouts.

Words only appear when you sweat- so cool! Beauty and the beast???