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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7-day arms challenge from skinnyms.com

Skinny Momfrom Skinny Mom

17 Exercises for Toned Arms

17 Exercises for Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

thehautebunnyfrom thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : This is actually almost identical to the ab workout I do! But I'm a slacker and I only do it once a week...

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back (9 Photos)

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach