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Less than 30% in OK and AR? Wow. Think moms need to feel empowered that they can do it.

"The newborn baby has only three demands. They are: warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three. "

This is an infographic on a mommy’s guide on breastfeeding. Breast milk is considered as the most ideal nutrition for infants. It contains essential

Foods to Avoid While Breastfeeding - Breastfeeding Place. Good list if things to avoid when pregnant. As well as keeping a food journal to find other foods that might irritate the baby's tummy.

Green smoothie for breast feeding mothers

Foods that are good for your little person ;) and foods to be avoiding!

#breastfeeding triage flow sheet for the breastfeeding professional.

The best foods to eat after having a baby (remember this when the time comes)

Excellent article on breastfeeding! Tons of info about building up and maintaining your supply. I thought I knew everything about BF, but apparently not! I have struggled with most of these problems at some point or another - the solutions she suggests really work and there are some I have not tried that I am glad to know about now! Very helpful!