Healthful Mama: "What to Eat & What to Avoid While Breastfeeding" ----- dear lord! So basically scratch out all fruits that I love and throw in all those veggies I hate. Hopefully my tastebuds will change by the time I start having kids... Breast Feeding, Mommy, Pregnancy, Menu, Breastfeeding Foods, Eating, Breastfeed Food, Lactation Food, Baby Stuff
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Excellent article on breastfeeding! Tons of info about building up and maintaining your supply. I thought I knew everything about BF, but apparently not! I have struggled with most of these problems at some point or another - the solutions she suggests really work and there are some I have not tried that I am glad to know about now! Very helpful!