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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

This Markham Boot Camp Trainers Philosophy: I don't start counting reps until it starts hurting. www.gogirlbootcam...

So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

Don't stop trying just because you've hit a wall. Progress is progress no matter how small.

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

On days that can't push through...

''I'm not losing weight. I'm getting rid of it. I have no intention of finding it again.' Rock on. #motivation