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Spinach-and-Ricotta-Stuffed Shells

45 mins to cook • Serves 4

Meat

4 oz Chorizo, fresh

Produce

2 cups Baby spinach
1/4 Onion, medium
1 15 - ounce can Tomatoes

Refrigerated

1 Egg white

Pasta & Grains

18 Pasta shells (about 6 ounces), jumbo

Baking & Spices

1/4 tsp Black pepper plus, freshly ground
1/4 tsp Salt plus
3/4 tsp Sugar

Oils & Vinegars

1 1/2 tsp Olive oil
1 Olive oil cooking spray

Dairy

1/2 cup Mozzarella, part-skim
1 cup Ricotta, low-fat
  • Leah Castro

    low-calorie healthy pasta dishes!

  • Diane Circo

    Low Calorie Spinach Ricotta Stuffed Shells 18 jumbo pasta shells (about 6 ounces) 1 1/2 teaspoons olive oil 1/4 medium onion, finely chopped 1 15 ounce can crushed tomatoes 3/4 teaspoon sugar 1/4 teaspoon salt plus additional for seasoning 1/4 teaspoon freshly ground black pepper plus additional for seasoning Olive oil cooking spray 2 cups (about 2 ounces) baby spinach, finely chopped 1 cup low-fat ricotta 1/2 cup shredded part-skim mozzarella 1 egg white, lightly beaten

  • michelle kay

    Healthy Pasta Recipes - great for carbo-loading before a race!

  • Bobbi McMahon

    Spinach and Ricotta Stuffed Shells under 500 calories

  • Aubriea Virgil

    Low Calorie Spinach & Ricotta Stuffed Shells! #Food #Healthy #Spinach #Ricotta #StuffedShells

  • Monica Preti

    Healthy Spinach and Ricotta Stuffed Shells Ingredients 18 jumbo pasta shells (about 6 ounces) 1 1/2 tsp olive oil 1/4 medium onion, finely chopped 4 ounces fresh chorizo, crumbled 1 15 ouncecan crushed tomatoes 3/4 tsp sugar 1/4 tsp salt plus additional for seasoning 1/4 tsp freshly ground black pepper plus additional for seasoning Olive oil cooking spray 2 cups (about 2 ounces) baby spinach, finely chopped 1 cup low-fat ricotta 1/2 cup shredded part-skim mozzarella 1 egg white, lightly beaten

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