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4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Great inner thigh exercise. Can also be done without the chair.

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.

These are so hard; you’ll feel them everywhere-great for the inner thigh