What a Food Pyramid Based on Nutritional Science Really Looks Like? In terms of bulk or quantity, vegetables should be the most prominent feature on your plate. Veggies provide countless critical nutrients, while being sparse on calories.
How to Be Sure Your Avocado's Ripe
From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado.
Overpriced products you can make at home - activated nuts. Soak 2 cups of raw nuts in salty water for about 12 hours. Then place on a baking tray in a low oven, about 65 degrees celcius for hours until dry. Store in fridge in airtight container.
DIY Electrolyte Drink :: Natural rehydration: 1 ½ – 2 cups water Juice of ½ lemon ⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt 2 tsp raw honey (local if possible, or THIS is a good brand)
Stretching Exercises For Back Pain - Upper And Lower
Best Exercises For Upper Back Pain Back pain is something that has become common to the lot of us who spend hours in front of the computer. Upper back pain is when this pain is in the mentioned a
Avocado with a Slice of Lemon. Top avocado half with a slice of lemon, instead of using lemon juice, and wrap tightly to keep your avocado from browning.
How to Prevent Ticklish Feet in the Pedicure Chair
Can Coconut Oil Help You Lose WeightPositiveMed
Naked Superfoods: Kale Arame Salad
Superfoods are foods that pack a particular nutritional punch. Try this easy beginner recipe for incorporating the superfood sea vegetable "arame" into your
Get Fit with the 12 Moves of Christmas Workout!
Prevent Holiday Pounds with the 12 Moves of Christmas Workout! 12 days before Christmas start it and do te first move one, next day do the second move twice then the first move and so on. Fun last day
Add a teaspoon of coconut oil to boiling water with a half-cup of non-fortified white rice, let simmer for 20-40 minutes, then refrigerate for 12 hours.