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Dragon tail  #PoleBrasil #poledance #poledancer #polesport #polefitness #PoleDanceNation #pddragontail #polelovebrazil #polesportbrasil #aerialart #bodyart #fitgirl #treinohard #contortion #inspiraexpiraecontrai #poledancemotivation #advancedpoletrick #poledancersofinstagram #flex #flexibility #flexible #split #PoleLife #calisthenics #calistenia #poledancersofinstagram #PoleLife by sabrina.quadros

Dragon tail #PoleBrasil #poledance #poledancer #polesport #polefitness #PoleDanceNation #pddragontail #polelovebrazil #polesportbrasil #aerialart #bodyart #fitgirl #treinohard #contortion #inspiraexpiraecontrai #poledancemotivation #advancedpoletrick #poledancersofinstagram #flex #flexibility #flexible #split #PoleLife #calisthenics #calistenia #poledancersofinstagram #PoleLife by sabrina.quadros

I keep forgetting to post this. If you are trying to get Dragons Tail but that behind the back grip isn't quite there for you yet you can start with this straddle variation so your weight is more balanced. Another good starter is the inside leg hang leg variation I posted last week. Both of these let the legs and your balanced weight assist that behind the back grip. Play with the placement of the bottom hand as well. For this straddle I like my chest sort of high. When I did the inside leg…

I keep forgetting to post this. If you are trying to get Dragons Tail but that behind the back grip isn't quite there for you yet you can start with this straddle variation so your weight is more balanced. Another good starter is the inside leg hang leg variation I posted last week. Both of these let the legs and your balanced weight assist that behind the back grip. Play with the placement of the bottom hand as well. For this straddle I like my chest sort of high. When I did the inside leg…

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