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Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!

Teach kids which foods to eat all of the time (go), sometimes (slow), and once in awhile (whoa) using this handout. We should refer to foods as always, sometimes, or once in awhile instead of saying good or bad foods.

Every Meal Counts Infographic