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Preventionfrom Prevention

5 Yoga Fixes For Bad Posture

5 Yoga stretches to help posture



Improving my posture with yoga!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

Plow pose is an inversion so it increases circulation in your thyroid, adrenal, and pituitary glands. This helps send out feel-good endorphins and hormones throughout your body, balancing your metabolic system. From "10 Yoga Poses that Increase Metabolism"

Skinny Momfrom Skinny Mom

7 Yoga Poses For Beginners

7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will be having you scream (or whisper) “Namaste” from the hill tops…or your yoga mat.


7 Powerful Yoga Asanas For Glowing Skin

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

5 relaxing yoga poses for better sleep.

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture Stretches Exercises

Exercise Finder. This is really helpful! You click on the main muscle you want to work out and it gives you easy exercises you can do at home!

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Awesome KettleBell Workouts - I own a kettlebell. I have no excuse not to try at least 5 of these.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Moves to Work Your Core

5 "love handle killers"