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How to get Perfect Bride Arms - and other helpful tips for your wedding day

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

arms

from BuzzFeed

21 Unexpected Ways To Relieve Pain

For Sensitive Ear Piercings

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

perfect at home workouts

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness

Popsugar

Tone Your Arms With This 10-Minute Arm Workout///Video. Focuses on backs of arms and biceps. Not your average arm workout. Painful. Love it.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.