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this took longer than i expected, but it was worth it..i realy felt it working..the plank is challenging, but it felt good

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1; Yep i did this one too!!!! HOLY COW!!! 3-4 times a week i hope i can loose lots!

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

Rutina de ejercicios abdominales

▶ Ejercicios de abdominales intensos - YouTube