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Standing Abs Workout

Standing Abs

Ab Workouts


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Standing AB workout (hint: play your own music) abdominales parados - YouTube

Rutina de ejercicios de abdominales con pelota.

Vientre plano: Rutina de ejercicios de Abdominales

Hoy te he traído una rutina corta pero intensa, que te ayudará a quemar esa grasita extra que tiene por allí, mientras que irás mejorando tu forma física si eres constante. Incluye tres ejercicios principales. Uno para trabajar los abdominales estando de pie y luego bajas para realizar escaladas de montaña en el suelo, combinadas con una flexión. elsitiodeentrenam...

▶ Ejercicios de abdominales intensos - YouTube

15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!

So glad to find this, I can no longer do floor ab work.