Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.
Las chicas del gym y el secreto de unas pompis perfectas - El124
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Long Distance Running - Running Tips for Long Runs
get your power boost! and good sounding earbuds - run further - sale on now. The Ultimate Bluetooth Running Headphones also long battery life.
How Beginner Runners Can Build Endurance
If you’re about to take up running for the first time, odds are you won’t be able to make it to more than a couple of miles. Here is how to build your running endurancee and stamina as a beginner runner #Stamina #endurance #running
Paleo Lemon Bars (Nut Free)
These creamy paleo lemon bars have a nut free, grain free honey-sweetened shortbread crust with a perfectly sweet-tart lemon custard layer to top! Dust with organic powdered sugar or dollop with coconut whipped cream for a deliciously dreamy dessert!