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hahaha I think I'm going to hang this in my athletic training room @mollie wren wren wren wren Mae

hahaha I think I'm going to hang this in my athletic training room @mollie wren wren wren wren Mae

Weight-loss journal... A great motivational idea to keep you focused on your weight-loss journey.

Weight-loss journal... A great motivational idea to keep you focused on your weight-loss journey.

#Fitness #Motivation: suck it up and someday you won't have to suck it in

SUCK IT UP handmade wood sign for your exercise room. Home and living, decor and housewares, signage, wall decor

Workout in the morning.. Before your brain figures out what you're doing. :)

20 Signs You're Addicted To The Bar Method

This works! <3    ·	The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  ·	Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.    Read more about it in Tim Ferris’s book “4 hour body”.

Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat

This works! <3 · The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. · Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”.

Tricep and Bicep workout - 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Tricep and Bicep workout - 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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