Visit to read the following yoga lifestyle story in full or start with the taster below: After several hours of sequencing and sun salutations, you are a registered yoga teacher. Your eyes have been opened! You’ve studied the
Breathing is one of the body's most important detoxification systems. It also directly and indirectly affects other aspects of our health. Many health experts say that, unfortunately, most of us do not breathe "correctly". That is, we routinely take short, shallow breaths and this type of breathing can cause various negative health effects in the body. Breathing for Health, Change Your Breathing, Change Your Life
My soul recognizes your soul. I honor the love, light, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us. We are the same. We are one.