Target Your Entire Lower Body in 14 Minutes - If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.
Dumbbell Workout Exercise Poster for Women 19"X27" Laminated
A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard