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I think I am going to invest in some ankle wrap weights! And some wrist ones... good for yoga too I suppose to add more resistence.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

  • Ashley Jamie

    That's so inspiring. I'm in a cool Facebook fitness group that has helped me stay on track and help others. I think you would be really inspiring for this group. Follow me on IG or send me a friend request on Facebook if you're interested - the link is in my bio

  • Chelsea Peet

    hey Ashley Jamie! Im not on FB but I am on IG..Im having a hard time staying on track. If you have any advice or tips id love to hear it!! thanks in advace

  • Motivation and Fitness

    Pretty nice pinterest pictures

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LC's trainer gives his 3 favorite exercises to get your arms red carpet ready, fast.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

WTF is she holding? Use heavier weights, ladies & gents. Arm workouts; as long as you use REAL weights, you'll see progress.

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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