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Winter Citrus Guacamole - shake up Game Day snacking with bright flavors.

Citrus fruits are a great source of Vitamin C and fiber. They’re also full of flavonoids and antioxidants! See how citrus can spruce up your meal! #edithsanford

Try a Winter Citrus Avocado Salad to help bust those post-holiday blahs!

Ardha Matsyendrasana - Half Lord of the Fishes (aka Seated Spine Twist) - Postura de la media torsión

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

Get fit tips: 7 easy ways to keep your metabolism burning all day!

arms: Arm Workout, Beginner Workout, Exercise Workout, Minute Arm, Work Out, Arm Exercise, Fitness Workout, Workout Arm

3 easy exercises to get your arms toned in no time!

5 easy ways to healthy lifestyle

Heres How To Work Out Your Arms In Three Minutes Flat - beginning, intermediate and advanced levels #Workout #Exercise

trouble zones

Asana of the Week: Camel - Imgur

Slim Strong Arms

Oreo Spider Cupcakes

Add fresh fruit to your ice cubes for an added boost of flavor and nutrition in your drinks. Is a perfect addition to flavored water.

Naturally Dyed Easter Eggs - such beautiful colors @yourhomebasedmom

Simply Klassic Home: 31 Days of Simply Homemade: {Day 6} Pumpkin Pops!

Simply Klassic Home: 31 Days of Simply Homemade: (Day 24) Halloween S'mores Teacher Gift & Printable

Drinking enough water and staying hydrated is an important aspect of living a healthy life. Try these naturally-flavored water recipes for an additional boost of flavor in your day.

Who says pizza has to be unhealthy? Here's a recipe for a gluten-free pizza with a mesquite-flavored kick from our partner, @purelyelizabeth.