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Explore Guacamole Shake, Citrus Guacamole, and more!

Citrus fruits are a great source of Vitamin C and fiber. They’re also full of flavonoids and antioxidants! See how citrus can spruce up your meal! #edithsanford

from BuzzFeed

Desk Exercises To Make The Most Of Your Workday

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

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trouble zones

from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Séances d'entraînement de bras à la maison - pour chaque niveau - que vous pouvez faire en 180 secondes.